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The Mindful Unwind: How to Build a Stress-Proof Life
Welcome! Start Here
Nice to meet you! (9:55)
Intro (4:32)
How to use this course (2:32)
Journaling
Committing to Your Stress-Free Self
Conscious Connected Breathwork
FAQ
Week 1: Breath Awareness & Foundation
Week 1 Schedule
Week 1 Journal Pages
How Stress Impacts Our Breathing (2:46)
Week 1 Breathwork Practices (14:23)
Week 1 Guided Meditation
Grounding Practices to Ease Stress Response (1:44)
Week 2: Energy Levels & Stress Response
Week 2 Schedule
Week 2 Journal Pages
Understanding Your Body's Stress Response
Managing Your Energy- Daily Habits
Managing Your Energy- Energy Vampires
Week 2 Breathwork Practices (12:13)
Week 2 Guided Meditations
Week 3: Mindfulness Practices to Promote Calm
Week 3 Schedule
Week 3 Journal Pages
What is Mindfulness?
Mindfulness & Meditation Practices (0:29)
Week 3 Breathwork Practices
Week 3 Guided Meditation
Week 4: Integration and Maintenance
Week 4 Schedule
Week 4 Journal Pages
Integrating Your New Habits
Maintaining Your Progress
Week 4 Mindfulness Practices
Week 4 Guided Meditation
Thank you!!!
Thank You!!! (1:52)
Ways to continue working together
What is Mindfulness?
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