This is for you if:
-You're a high achiever, but always feel like you're running on empty
-You find it hard to unwind, relax, and disconnect from work even during your downtime
-You're unhappy with certain habits you've developed to handle the stress of your lifestyle
-You've tried therapy, prescriptions, and everything in between to "get rid of" your stress and anxiety
-You're experiencing physical symptoms of stress such as headaches, muscle tension, or insomnia due to your demanding lifestyle
-You're tired of spending your free time in a constant state of fear and anxiety
-You feel overwhelmed by the pressures of juggling everything, and crave a more balanced lifestyle
-You're fed up wasting time being stressed out and anxious, and are ready to start enjoying life again
This 4 week program teaches you the science behind your stress, and proven methods for releasing it, reducing it, and building resilience to future stressors.
Make the change from feeling run down, stressed out, anxious to being able to handle everything life has to offer- with grace and ease.
4 weeks of videos, audio, worksheets, & guidance
Week 1: Breath Awareness & Foundation
- Introduction to breathwork, movement, & mindset and their benefits for stress management and reduction
- Learn more about stress and why your body is responding the way it is
- Understand your current baseline and set an intention for the next 4 weeks
- Practice breath awareness & other fundamental techniques and learn how they impacts both the body and the mind
Week 2: Energy Levels & Stress Response
- Explore the connection between the breath and energy levels
- Understand your triggers and stressors, and how to either eliminate them or change your response to them
- Learn how to release stress, physical and emotional tension through breath & movement
- Explore tools such as boundary-setting, eliminating certain habits, building new routines, and shifting your schedule to better suit your needs
Week 3: Mindfulness Practices to Promote Calm
- Uncover a variety of mindfulness practices & their uses in creating a calmer lifestyle
- Find out how breathwork & mindfulness can be used to lower stress levels and promote relaxation
- Learn how to integrate daily mindfulness habits and breathwork in a sustainable manner
Week 4: Integration and Maintenance
- Learn how to integrate your new practices into daily life
- Create your own personalized breathwork, movement, & mindfulness routine for ongoing stress management and self care
- Reflect on any changes or shifts experienced over the past few weeks
Breathe to Heal
Breathwork is an ancient practice with modern-day benefits. You'll learn several breathwork practices scientifically shown to lower stress levels, regulate heart rate, soothe anxiety, and release heavy emotions.
Lean into Self Care
Self care is essential in stress reduction- figure out exactly which practices work best for you, and how to use them to your advantage!
Change your Mindset
Learn how to create & enforce boundaries to protect your mental health, raise your vibration through practices like gratitude, and connect with your inner desires. Let go of unwanted negativity, stressors, and anything else that's been weighing you down.
Course Preview
Why work with me?
Julia is a 400-hour certified breathwork facilitator, 200-hour + certified yoga instructor, and mindset coach based out of New York City.
Julia’s background in engineering & construction led her to experience firsthand the toll that stress and demanding work environments can take on one's physical and mental well-being. Years of seeking out alternative healing practices helped her to overcome this stress and burnout. She is now passionate about using her knowledge to help others do the same.
Through her practice, Julia combines her scientific background and lived experience to deliver healing modalities with empathy and compassion. She creates a safe and nurturing environment, guiding clients through various breathing techniques & movements designed to release tension, promote relaxation, and access deep healing. Her goal is to empower individuals to tap into their inner strength and resilience in the face of life's challenges.
Connect with her for virtual or in-person sessions and workshops at https://www.breathing-patterns.com/
Follow along on IG @BreathingPatternsNYC
FAQs
What is The Mindful Unwind?
The Mindful Unwind is a 4 week online course teaching different tools and techniques to use for reducing stress and anxiety, building stress resilience, and leading an overall happier & calmer life.
Who is this for?
Anyone who is ready to move on from a place of stress, anxiety, worry, or burnout.
What will I learn?
You will learn how to release stress and anxiety, set boundaries around what you can't get rid of, and learn to better handle any future stress or anxiety. You'll use practices like breathwork, meditation, mindfulness, somatic movement, and energy work to build new habits and shift your mindset- for good!
What is the course format?
This is a 28 day (4 week) course- upon registration you'll get immediate access to intro & week 1. The following sections will be released each week (ie Week 2 released 7 days after registering).
The course is entirely online and self paced, there is no live component- because as stressed out people, it's hard enough to find time to complete this let alone to show up at a specific time!
How long do I have access to the course?
You will have immediate access to week 1, and once all four weeks are complete you will have lifetime access to the entire course. This includes any future updates & additions.
I've tried everything before- how do I know this will work?
This is the same framework I've used to guide myself and many clients from a state of burnout to a place of calm. The tools and ideas shared in this course provide you with the most efficient natural ways to beat burnout. While there is no guarantee for any practice, these practices have been repeatedly proven to be effective.
Why now?
Navigating stress and burnout can seem like a daunting task. I've been there, and I know how it feels. The idea of making time to listen to this course and to learn something new might seem overwhelming, or like a waste of time.
Throughout the stress of the past years & the shift in priorities, more people are starting to question if they want to continue with their current lifestyles. With so many new opportunities for flexible work situations and a shift in focus towards mental health, there's no reason to continue living in the same state of stress & anxiety that we've been in for so long.
How much of a change can four weeks really make?
If you're feeling called to make the lifestyle shift & get rid of that burden of stress, anxiety, and burnout, then these next 4 weeks can make a world of difference. Join me in using this next month of your time to gaining your entire life back.