Ready to bring your wildest dreams to life??
This 44 minute guided breathwork practice will take you on a journey to meet with your future self & gain all their insight and wisdom. This is for you if:
>you're looking to strengthen your connection with self & the universe
>you have questions that can only be answered by your future self
>you're ready to uplevel and use your future knowledge, now
This practice can be done whenever, wherever, and as many times as you'd like. Solfeggio frequencies are included in the background to enhance the experience.
Meet your guide
Julia is a 400-hour certified breathwork facilitator, 200-hour + certified yoga instructor, and mindset coach based out of New York City.
Julia’s background in engineering & construction led her to experience firsthand the toll that stress and demanding work environments can take on one's physical and mental well-being. Years of seeking out alternative healing practices helped her to overcome this stress and burnout. She is now passionate about using her knowledge to help others do the same.
Through her practice, Julia combines her scientific background and lived experience to deliver healing modalities with empathy and compassion. She creates a safe and nurturing environment, guiding clients through various breathing techniques & movements designed to release tension, promote relaxation, and access deep healing. Her goal is to empower individuals to tap into their inner strength and resilience in the face of life's challenges.
Connect with her for virtual or in-person sessions and workshops at https://www.breathing-patterns.com/
Follow along on IG @BreathingPatternsNYC
Please review below & check out my FAQ for any additional questions!
- I understand that I am responsible for any consequences resulting from any breathwork practice.
- I certify that I have taken any necessary medical advice relating to any physical, mental or emotional condition that may impair my judgment or have any effect on my physical health, and am able to undertake breathwork.
- I understand that conditions such as schizophrenia, bipolar disorder, epilepsy, heart conditions, extremes of blood pressure, a history of strokes or aneurysm, recent surgery and early stage/delicate pregnancy can be contraindications to conscious connected breathwork.
- I understand that if I am taking any narcotic medications or have any concerns about medical conditions these should be discussed with your doctor and with your breathwork facilitator before beginning a breathwork.
- I understand and acknowledge that breathwork sessions:
- are not intended to replace any relationship I have with my medical doctor and/or primary health care provider(s);
- are not intended to constitute medical advice or any substitution for medical care;
- are not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease.
- I understand that touch is an option during a breathwork but I have the right to say no at any time.
- I understand that whilst every care is taken, the facilitator will not be liable for any damage or injury resulting from my practice.
- I understand and acknowledge that, in undertaking breathwork practices I am doing so at my own risk. It is with that understanding that I voluntarily execute this release and waiver.