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In this 30 minute course you'll learn: -what happens when you're stressed -natural ways of handling stress -3 specific stress reduction techniques

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This 44 minute guided breathwork practice will take you on a journey to meet with your future self & gain all their insight and wisdom. This is for you if: >you're looking to strengthen your connection with self & the universe >you have questions that can only be answered by your future self >you're ready to uplevel and use your future knowledge, now